Focus and Recovery
Step into our serene MOVE studio
Step into our serene MOVE studio, designed to nurture your well-being. Whether you’re seeking the heat of a hot yoga flow, the core strengthening of mat Pilates, the mindful movement of a vinyasa class, or the tranquility of guided meditation, we have something for everyone. Our beautiful multi-use studio is the heart of our wellness offerings. We provide a wide range of classes to suit all fitness levels and interests, including:
- Yoga: Explore various styles from dynamic Vinyasa to restorative Yin.
- Hot Yoga: Detoxify and strengthen in our heated studio.
- Mat Pilates: Build core strength and improve posture.
- Meditation / Breathwork :Find inner peace and cultivate mindfulnes
Enhance Your Padel Performance with Pilates
Step into our light-filled and serene reformer room, a space dedicated to precision and transformation. Here, you can experience the dynamic benefits of reformer Pilates, whether you’re looking to build core strength, improve flexibility, or refine your posture. We also offer specialized posture workshops tailored for athletes, designed to enhance performance and prevent injuries.
Our dedicated reformer room offers a unique and effective approach to fitness. We provide:
- Reformer Classes: Experience the challenge and precision of reformer Pilates, suitable for all levels.
- Posture Workshops for Athletes: Specialized sessions designed to improve posture, enhance performance, and prevent injuries. Our expert instructors will guide you through targeted exercises to optimize your athletic potential.
Infrared Sauna for Optimal Padel Performance
Enhance your well-being in our private 2-person infrared sauna. Experience a range of benefits, from muscle relaxation and pain relief to improved circulation and detoxification. As part of our exclusive boutique wellness and Padel facility, our sauna provides a premium experience designed to promote relaxation and rejuvenation. Invest in your health and well-being – book your sauna session today!
